If you’re like many people, you’ve tried various exercise and transformation-type programs over the years. Some may have been effective for a short time, while others may have been difficult to adhere to, perhaps for myriad reasons.

You want a plan that’s efficient, effective, sustainable, safe and engaging. Finding one that actually delivers can be difficult.

This is why I created the 12-week Strong + Lean Blueprint e-book – to help people reach their goals through evidence-based practices. The program combines strength, resistance and cardiorespiratory workouts, along with effective nutrition and lifestyle strategies that help you get in great shape and regain your health.

With your purchase, you’ll be able to instantly download your digital copy of the 56-page Strong + Lean Blueprint. This e-book includes:

·      12 weeks of strength and resistance workouts, including exercise descriptions and a workout template

·      Cardiorespiratory workout guidelines and information

·      Goal-setting tips

·      Tips to keep you motivated

·      Nutrition strategies, including sample meal plans and how to calculate your personal caloric needs

·      Eating out tips to help you make better choices when you go to a restaurant

Best of all, you won’t find any gimmicks or fitness and nutrition fads. This comprehensive program is easy-to-follow and takes a common sense approach to help you get back on track.