The JF Jumpstart program can help you: 

·     Create new, healthy habits

·     Decrease your cravings for certain foods and start to restore your body back to the way it is designed to function

·     Learn how easy it is to make a healthy and delicious meal so you don’t get trapped into eating something not conducive to your goals

We map everything out for you to be successful. Here are just some of the things included in this ebook:

·     Background on why this program works

·     Goal sheet to help you stay on track

·     Tips and motivation strategies

·     Meal ideas, including a sample plan

·     Grocery list

·     21 pages of healthy, delicious recipes

·     And more